How simple math helped me shed fat, build muscle, and get ripped in 4-months. — At the start of 2022, I committed to the Body Fat Challenge (BFC) with 49 other guys. For 26-years, the BFC has been organized and run bi-annually by a close-knit group of friends in Miami, FL. I was fortunate to get invited to participate in this go-round. While the “C”…